Anxiety & Stress
Feeling anxious, wired, or overwhelmed
5 supplements with evidence · ordered by relevance
L-Theanine
An amino acid found in green tea. Studied for calm alertness, anxiety reduction, and synergistic effects with caffeine.
Ashwagandha
An Ayurvedic adaptogen studied for stress and cortisol reduction, anxiety, sleep quality, and testosterone in men. Evidence is growing but requires replication in larger trials.
Magnesium
An essential mineral involved in over 300 enzymatic reactions. Widely studied for sleep, anxiety, and metabolic health.
Inositol
A carbocyclic sugar with roles in cell signaling and insulin sensitivity. Studied for OCD, panic disorder, depression, and PCOS. Psychiatric doses (12–18g/day) are much higher than metabolic doses (2–4g).
Taurine
A conditionally essential amino acid. Recent research highlights its role in aging — taurine levels decline with age. Studied for cardiovascular health, muscle function, and longevity.
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