Browse by Symptom
Not sure which supplement to look at? Start with what you want to address. Each category shows what experts recommend and how the research holds up.
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Sleep
Trouble falling or staying asleep
🟡Magnesium
🟡Melatonin
🟡L-Theanine
🟡Glycine
+2 more🧘
Anxiety & Stress
Feeling anxious, wired, or overwhelmed
🟡L-Theanine
🟡Ashwagandha
🟡Magnesium
🟠Inositol
+1 more🧠
Focus & Cognition
Brain fog, concentration, mental performance
🟢Creatine
🟡L-Theanine
🟡Fish Oil / Omega-3
🟡Vitamin D
+1 more💪
Muscle & Recovery
Strength, endurance, and post-workout recovery
🟢Creatine
🟡Magnesium
🟡Fish Oil / Omega-3
🟠Taurine
+1 more☀️
Mood
Low mood, seasonal changes, general wellbeing
🟡Vitamin D
🟡Fish Oil / Omega-3
🟡Magnesium
🟠Inositol
🔥
Inflammation
Chronic inflammation, joint pain, immune support
🟡Fish Oil / Omega-3
🟡Vitamin D
🟠Taurine
🟡Magnesium
⚡
Energy
Fatigue, low energy, physical performance
🟢Creatine
🟡Magnesium
🟡Vitamin D
🟠Taurine
+1 more🛡️
Immune Health
Frequent illness, immune resilience
🟡Vitamin D
🟡Fish Oil / Omega-3
🟡Ashwagandha
🟡Magnesium
Symptom categories are based on commonly studied outcomes in published research — not medical diagnoses.