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Immune Health
Frequent illness, immune resilience
4 supplements with evidence · ordered by relevance
This is an evidence navigator, not medical advice. Supplement effects vary by individual and dose. Talk to a healthcare provider before starting anything new.
Vitamin D
D·49/100·Limited
A fat-soluble vitamin critical for bone health, immune function, and mood regulation. Deficiency is widespread.
245 expert mentions20 studies
Fish Oil / Omega-3
D·48/100·Limited
Rich in EPA and DHA omega-3 fatty acids. Studied for cardiovascular, brain, and anti-inflammatory benefits.
181 expert mentions20 studies
Ashwagandha
C·51/100·Fair
An Ayurvedic adaptogen studied for stress and cortisol reduction, anxiety, sleep quality, and testosterone in men. Evidence is growing but requires replication in larger trials.
356 expert mentions20 studies
Magnesium
D·49/100·Limited
An essential mineral involved in over 300 enzymatic reactions. Widely studied for sleep, anxiety, and metabolic health.
315 expert mentions21 studies
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