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Inflammation
Chronic inflammation, joint pain, immune support
4 supplements with evidence · ordered by relevance
This is an evidence navigator, not medical advice. Supplement effects vary by individual and dose. Talk to a healthcare provider before starting anything new.
Fish Oil / Omega-3
D·48/100·Limited
Rich in EPA and DHA omega-3 fatty acids. Studied for cardiovascular, brain, and anti-inflammatory benefits.
181 expert mentions20 studies
Vitamin D
D·49/100·Limited
A fat-soluble vitamin critical for bone health, immune function, and mood regulation. Deficiency is widespread.
245 expert mentions20 studies
Taurine
C·51/100·Fair
A conditionally essential amino acid. Recent research highlights its role in aging — taurine levels decline with age. Studied for cardiovascular health, muscle function, and longevity.
156 expert mentions20 studies
Magnesium
D·49/100·Limited
An essential mineral involved in over 300 enzymatic reactions. Widely studied for sleep, anxiety, and metabolic health.
315 expert mentions21 studies
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