Mood
Low mood, seasonal changes, general wellbeing
4 supplements with evidence · ordered by relevance
Vitamin D
A fat-soluble vitamin critical for bone health, immune function, and mood regulation. Deficiency is widespread.
Fish Oil / Omega-3
Rich in EPA and DHA omega-3 fatty acids. Studied for cardiovascular, brain, and anti-inflammatory benefits.
Magnesium
An essential mineral involved in over 300 enzymatic reactions. Widely studied for sleep, anxiety, and metabolic health.
Inositol
A carbocyclic sugar with roles in cell signaling and insulin sensitivity. Studied for OCD, panic disorder, depression, and PCOS. Psychiatric doses (12–18g/day) are much higher than metabolic doses (2–4g).
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