Muscle & Recovery
Strength, endurance, and post-workout recovery
5 supplements with evidence · ordered by relevance
Creatine
One of the most researched supplements. Supports ATP regeneration, muscle strength, and cognitive function.
Magnesium
An essential mineral involved in over 300 enzymatic reactions. Widely studied for sleep, anxiety, and metabolic health.
Fish Oil / Omega-3
Rich in EPA and DHA omega-3 fatty acids. Studied for cardiovascular, brain, and anti-inflammatory benefits.
Taurine
A conditionally essential amino acid. Recent research highlights its role in aging — taurine levels decline with age. Studied for cardiovascular health, muscle function, and longevity.
Glycine
The simplest amino acid. Studied for sleep quality (specifically slow-wave sleep), collagen synthesis, and as a glycine-methionine balance strategy for longevity.
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