Does Andrew Huberman recommend Collagen?
Andrew Huberman recommends Collagen in some contexts, but has also raised cautions.
Published research rates it moderate evidence. Of Andrew Huberman's 81 tracked claims, 20 are supported or partially supported by studies on PubMed.
Evidence last reviewed May 2026
Andrew Huberman on Collagen — 81 claims
“So I recommend taking collagen with 50 to 500 milligrams of vitamin C.”
Huberman recommends taking collagen with 50 to 500 milligrams of vitamin C.
None of the 10 provided studies directly examine the specific recommendation of co-administering vitamin C (at 50–500 mg) alongside collagen supplementation. The retrieved literature focuses on the ef…
“The benefit for tendons and ligaments comes specifically from the timing with exercise. Taking collagen at other times of day appears to be less effective for connective tissue specifically.”
For tendons and ligaments, taking collagen 30 to 60 minutes before exercise is important; taking collagen at other times of day appears to be less effective for connective tissue specifically.
The expert's claim specifically addresses the timing of collagen supplementation (30–60 minutes pre-exercise) for tendon and ligament health. None of the 10 provided studies directly evaluate pre-exer…
“For skin, the timing is less critical.”
For skin benefits, the timing of collagen supplementation relative to exercise is less critical.
None of the 20 studies provided directly examine or compare the timing of collagen supplementation relative to exercise specifically for skin outcomes. The meta-analyses and systematic reviews (e.g.,…
“The benefit for tendons and ligaments comes specifically from the timing with exercise. Taking collagen at other times of day appears to be less effective for connective tissue specifically.”
For tendons and ligaments, taking collagen 30 to 60 minutes before exercise is important; taking collagen at other times of day appears to be less effective for connective tissue specifically.
None of the 10 provided studies directly address the specific claim that collagen should be taken 30–60 minutes before exercise for tendon and ligament benefit, nor do any compare pre-exercise versus…
“For skin, the timing is less critical.”
For skin benefits, the timing of collagen supplementation relative to exercise is less critical.
None of the provided studies directly investigate the timing of collagen supplementation relative to exercise for skin benefits. The available research (including the meta-analysis PMID 40324552, syst…
“For skin, the timing is less critical.”
For skin benefits, the timing of collagen supplementation relative to exercise is less critical.
The provided studies (including a strong systematic review, PMID 30681787, and a strong meta-analysis, PMID 40324552) evaluate the general efficacy of oral collagen supplementation for skin outcomes s…
“For skin, the timing is less critical.”
For skin benefits, the timing of collagen supplementation relative to exercise is less critical.
The available published research (including multiple meta-analyses and systematic reviews such as PMIDs 33742704, 40324552, 30681787, and 37432180) addresses the general efficacy of collagen supplemen…
“The benefit for tendons and ligaments comes specifically from the timing with exercise. Taking collagen at other times of day appears to be less effective for connective tissue specifically.”
For tendons and ligaments, taking collagen 30 to 60 minutes before exercise is important; taking collagen at other times of day appears to be less effective for connective tissue specifically.
The systematic review on tendon health and nutrition (PMID: 35937777) and the systematic review on collagen peptides for body composition and joint/exercise recovery (PMID: 34491424) provide some basi…
“Vitamin C is required as a cofactor for collagen synthesis — you need adequate vitamin C for the collagen you eat to actually become the collagen in your body. So I recommend taking collagen with 50 to 500 milligrams of vitamin C.”
Huberman recommends taking collagen with 50 to 500 milligrams of vitamin C, because vitamin C is a required cofactor for collagen synthesis.
The biochemical claim that vitamin C is a required cofactor for collagen synthesis is well-established molecular biology (vitamin C is essential for prolyl and lysyl hydroxylase enzymes in collagen cr…
“So I recommend taking collagen with 50 to 500 milligrams of vitamin C.”
Huberman recommends taking collagen with 50 to 500 milligrams of vitamin C.
None of the 10 studies provided contain key findings, population details, or limitation data that directly address the specific recommendation of co-administering 50–500 mg of vitamin C with collagen…
“The benefit for tendons and ligaments comes specifically from the timing with exercise. Taking collagen at other times of day appears to be less effective for connective tissue specifically.”
For tendons and ligaments, taking collagen 30 to 60 minutes before exercise is important; taking collagen at other times of day appears to be less effective for connective tissue specifically.
None of the 10 provided studies directly address the specific claim about pre-exercise timing of collagen supplementation for tendon and ligament health. The available literature focuses predominantly…
“So I recommend taking collagen with 50 to 500 milligrams of vitamin C.”
Huberman recommends taking collagen with 50 to 500 milligrams of vitamin C.
None of the 20 studies provided directly examine the specific recommendation of co-administering collagen with 50–500 mg of vitamin C. While several meta-analyses and systematic reviews (e.g., PMIDs 3…
“So I recommend taking collagen with 50 to 500 milligrams of vitamin C.”
Huberman recommends taking collagen with 50 to 500 milligrams of vitamin C.
None of the 10 provided studies directly examine the co-administration of vitamin C with collagen supplements, nor do they evaluate the specific dosing range of 50–500 mg vitamin C that Huberman recom…
“Vitamin C is required as a cofactor for collagen synthesis — you need adequate vitamin C for the collagen you eat to actually become the collagen in your body. So I recommend taking collagen with 50 to 500 milligrams of vitamin C.”
Vitamin C is required as a cofactor for collagen synthesis, and Huberman recommends taking collagen with 50 to 500 milligrams of vitamin C.
None of the 20 studies provided directly evaluate the specific recommendation of co-administering vitamin C (50–500 mg) with collagen supplements to enhance collagen synthesis outcomes. While the bioc…
“So I recommend taking collagen with 50 to 500 milligrams of vitamin C.”
Huberman recommends taking collagen with 50 to 500 milligrams of vitamin C.
None of the 10 provided studies directly examined the specific recommendation of co-administering vitamin C (50–500 mg) with collagen supplementation. The studies address collagen's effects on skin, j…
“The benefit for tendons and ligaments comes specifically from the timing with exercise. Taking collagen at other times of day appears to be less effective for connective tissue specifically.”
For tendons and ligaments, taking collagen 30 to 60 minutes before exercise is important; taking collagen at other times of day appears to be less effective for connective tissue specifically.
None of the 10 provided studies directly address the specific claim about pre-exercise timing of collagen supplementation for tendon and ligament health. The available literature focuses predominantly…
“For skin, the timing is less critical.”
For skin benefits, the timing of collagen supplementation relative to exercise is less critical.
The provided research corpus includes relevant studies on collagen supplementation for skin outcomes (including a strong-quality systematic review, PMID 30681787, and a strong-quality meta-analysis, P…
“The benefit for tendons and ligaments comes specifically from the timing with exercise. Taking collagen at other times of day appears to be less effective for connective tissue specifically.”
For tendons and ligaments specifically, taking collagen 30 to 60 minutes before exercise is important; taking collagen at other times of day appears to be less effective for connective tissue.
The systematic review (PMID: 35937777) on nutrition and tendinopathy and the systematic review (PMID: 34491424) on collagen peptide supplementation for connective tissue recovery both support that col…
“Marine collagen has higher bioavailability than bovine collagen based on the peptide size, but both appear effective in studies.”
Marine collagen has higher bioavailability than bovine collagen based on peptide size, but both appear effective in studies.
The provided research corpus consists primarily of meta-analyses and systematic reviews on collagen supplementation outcomes (skin aging, joint health, body composition), but none of the listed studie…
“A well-designed study by Keith Baar and colleagues showed that 15 grams of hydrolyzed collagen taken 30 to 60 minutes before exercise significantly increased collagen synthesis markers in tendons compared to placebo.”
A study by Keith Baar and colleagues showed that 15 grams of hydrolyzed collagen taken 30 to 60 minutes before exercise significantly increased collagen synthesis markers in tendons compared to placebo.
The expert's claim specifically references a study by Keith Baar and colleagues examining 15g hydrolyzed collagen taken 30–60 minutes pre-exercise and its effect on tendon collagen synthesis markers.…
Other supplements Andrew Huberman discusses
Claims are extracted from publicly available podcasts and videos, attributed to their source, and compared against PubMed research. This is educational information only — consult a healthcare provider before starting any supplement.
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