Does Andrew Huberman recommend Magnesium?
Andrew Huberman recommends Magnesium in some contexts, but has also raised cautions.
Published research rates it moderate evidence. Of Andrew Huberman's 99 tracked claims, 18 are supported or partially supported by studies on PubMed.
Evidence last reviewed May 2026
Andrew Huberman on Magnesium — 99 claims
“I think is one of the most important ones for sleep and that's magnesium.”
Huberman considers magnesium one of the most important supplements for sleep.
None of the 10 provided studies directly examine magnesium supplementation and sleep quality or sleep outcomes. The available literature covers tangential topics such as glucose metabolism, anxiety, m…
“not all forms of magnesium are equally beneficial for sleep.”
Not all forms of magnesium are equally beneficial for sleep.
The systematic review on bioavailability of magnesium food supplements (PMID: 34111673, strong quality) is the most directly relevant study, as it examines differences between magnesium forms — which…
“I think is one of the most important ones for sleep and that's magnesium.”
Huberman considers magnesium one of the most important supplements for sleep.
The most directly relevant study in the provided literature is a systematic review and meta-analysis on oral magnesium supplementation for insomnia in older adults (PMID: 33865376, strong quality), wh…
“I think is one of the most important ones for sleep and that's magnesium.”
Huberman considers magnesium one of the most important supplements for sleep.
A systematic review and meta-analysis (PMID: 33865376) directly examined oral magnesium supplementation for insomnia in older adults, representing the most relevant evidence for Huberman's claim. Howe…
“The forms I'd recommend for sleep purposes are glycinate, threonate, or malate — those tend to be better tolerated and better absorbed.”
For sleep purposes, Huberman recommends magnesium glycinate, threonate, or malate, as these forms are better tolerated and better absorbed.
The meta-analysis (PMID: 33865376) on oral magnesium supplementation for insomnia in older adults provides some basis for magnesium's role in sleep, and the systematic review on bioavailability (PMID:…
“not all forms of magnesium are equally beneficial for sleep.”
Not all forms of magnesium are equally beneficial for sleep.
None of the 10 provided studies directly address the claim that different forms of magnesium have differential effects on sleep. The most relevant study (PMID: 33865376) is a meta-analysis on oral mag…
“I think is one of the most important ones for sleep and that's magnesium.”
Huberman considers magnesium one of the most important supplements for sleep.
The most directly relevant study is PMID 33865376, a meta-analysis on oral magnesium supplementation for insomnia in older adults, which is the strongest available evidence for Huberman's sleep claim.…
“The forms I'd recommend for sleep purposes are glycinate, threonate, or malate — those tend to be better tolerated and better absorbed.”
For sleep purposes, Huberman recommends magnesium glycinate, threonate, or malate, as these forms are better tolerated and better absorbed.
None of the 10 provided studies contain extractable key findings, populations, or limitations data, making direct comparison impossible. The most relevant study (PMID 34111673, a systematic review on…
“not all forms of magnesium are equally beneficial for sleep.”
Not all forms of magnesium are equally beneficial for sleep.
The systematic review on bioavailability of magnesium food supplements (PMID: 34111673, strong quality) directly addresses differential absorption and bioavailability across magnesium forms, which und…
“I think is one of the most important ones for sleep and that's magnesium.”
Huberman considers magnesium one of the most important supplements for sleep.
A systematic review and meta-analysis (PMID: 33865376) directly examined oral magnesium supplementation for insomnia in older adults, representing the most relevant evidence for Huberman's claim. Howe…
“I think is one of the most important ones for sleep and that's magnesium.”
Huberman considers magnesium one of the most important supplements for sleep.
The most directly relevant study in the provided list is the meta-analysis (PMID: 33865376) examining oral magnesium supplementation for insomnia in older adults, which is the study type best suited t…
“The forms I'd recommend for sleep purposes are glycinate, threonate, or malate — those tend to be better tolerated and better absorbed.”
For sleep purposes, Huberman recommends magnesium glycinate, threonate, or malate, as these forms are better tolerated and better absorbed.
The available research does not directly evaluate the specific forms of magnesium (glycinate, threonate, or malate) for sleep purposes. The meta-analysis on oral magnesium supplementation for insomnia…
“not all forms of magnesium are equally beneficial for sleep.”
Not all forms of magnesium are equally beneficial for sleep.
While the provided research includes a systematic review on magnesium supplement bioavailability (PMID: 34111673) that could theoretically address differences between magnesium forms, none of the stud…
“not all forms of magnesium are equally beneficial for sleep.”
Not all forms of magnesium are equally beneficial for sleep.
None of the 10 provided studies directly examine the comparative effects of different magnesium forms (e.g., magnesium glycinate, threonate, oxide, citrate) on sleep outcomes. The studies cover topics…
“I think is one of the most important ones for sleep and that's magnesium.”
Huberman considers magnesium one of the most important supplements for sleep.
The most directly relevant study in the provided literature is a systematic review and meta-analysis on oral magnesium supplementation for insomnia in older adults (PMID: 33865376, strong quality), wh…
“not all forms of magnesium are equally beneficial for sleep.”
Not all forms of magnesium are equally beneficial for sleep.
The expert's claim that not all forms of magnesium are equally beneficial for sleep is a plausible pharmacological assertion, but the provided research does not directly address differential effects o…
“The forms I'd recommend for sleep purposes are glycinate, threonate, or malate — those tend to be better tolerated and better absorbed.”
For sleep purposes, Huberman recommends magnesium glycinate, threonate, or malate, as these forms are better tolerated and better absorbed.
The meta-analysis (PMID: 33865376) on oral magnesium supplementation for insomnia in older adults provides the most directly relevant evidence supporting magnesium's role in sleep, though the key find…
“I think is one of the most important ones for sleep and that's magnesium.”
Huberman considers magnesium one of the most important supplements for sleep.
None of the 10 provided studies directly examine magnesium supplementation and sleep outcomes. The retrieved literature covers tangential topics such as glucose metabolism (PMID: 34836329), anxiety an…
“The forms I'd recommend for sleep purposes are glycinate, threonate, or malate — those tend to be better tolerated and better absorbed.”
For sleep purposes, Huberman recommends magnesium glycinate, threonate, or malate, as these forms are better tolerated and better absorbed.
None of the 10 provided studies directly examine magnesium glycinate, threonate, or malate specifically for sleep outcomes, nor do they compare the bioavailability or tolerability of different magnesi…
“I think is one of the most important ones for sleep and that's magnesium.”
Huberman considers magnesium one of the most important supplements for sleep.
None of the 10 provided studies directly examine magnesium supplementation and sleep outcomes. The available research covers magnesium's effects on glucose metabolism (PMID: 34836329), anxiety and str…
Other supplements Andrew Huberman discusses
Claims are extracted from publicly available podcasts and videos, attributed to their source, and compared against PubMed research. This is educational information only — consult a healthcare provider before starting any supplement.
Back to Andrew Huberman