Does Mark Hyman recommend Berberine?
Yes — Mark Hyman has directly recommended Berberine.
Published research rates it moderate evidence. Of Mark Hyman's 4 tracked claims, 0 are supported or partially supported by studies on PubMed.
Evidence last reviewed May 2026
Mark Hyman on Berberine — 4 claims
“certain supplements may be helpful with people with insulin resistance and I use them my practice like lipoic acid magnesium chromium berberine vitamin D Omega-3s all really helpful”
Berberine is a helpful supplement for people with insulin resistance, and Mark Hyman uses it in his practice.
“certain supplements may be helpful with people with insulin resistance and I use them my practice like lipoic acid magnesium chromium berberine vitamin D Omega-3s all really helpful”
Berberine is a helpful supplement for people with insulin resistance, and Mark Hyman uses it in his practice.
“a lot of them are controlled by these phytochemicals whether it's green tea compounds berberine from different plants or all the weird things that can have profound effects”
Berberine, derived from plants, can activate longevity switches and has profound effects on health and healthy aging.
“a lot of them are controlled by these phytochemicals whether it's green tea compounds berberine from different plants or all the weird things that can have profound effects”
Berberine, derived from plants, can activate longevity switches and has profound effects on health and healthy aging.
Other supplements Mark Hyman discusses
Claims are extracted from publicly available podcasts and videos, attributed to their source, and compared against PubMed research. This is educational information only — consult a healthcare provider before starting any supplement.
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