Does Mark Hyman recommend Curcumin?
Yes — Mark Hyman has directly recommended Curcumin.
Published research rates it moderate evidence. Of Mark Hyman's 20 tracked claims, 0 are supported or partially supported by studies on PubMed.
Evidence last reviewed May 2026
Mark Hyman on Curcumin — 20 claims
“you might need certain supplements as well things like zinc uh glutamine curcumin uh evening primrose oil vitamin A list goes on but basically that is you can really rebuild your gut through managing uh a better diet a better lifestyle”
Curcumin is one of several supplements that can help rebuild the gut.
“you might need certain supplements as well things like zinc uh glutamine curcumin uh evening primrose oil vitamin A list goes on but basically that is you can really rebuild your gut through managing uh a better diet a better lifestyle”
Curcumin is one of several supplements that can help rebuild the gut.
“supplements like curcumin supplements some of which have been shown to be efficacious in diseases like inflammatory bowel disease you know that's a great thing”
Curcumin supplements have been shown to be efficacious in diseases like inflammatory bowel disease.
“supplements like curcumin supplements some of which have been shown to be efficacious in diseases like inflammatory bowel disease you know that's a great thing”
Curcumin supplements have been shown to be efficacious in diseases like inflammatory bowel disease.
“herbs and spices have a lot of phytochemicals in them like we mentioned curcumin pepper all all sorts of wonderful compounds”
Curcumin is one of the phytochemicals found in herbs and spices that are important for health.
“herbs and spices have a lot of phytochemicals in them like we mentioned curcumin pepper all all sorts of wonderful compounds”
Curcumin is one of the phytochemicals found in herbs and spices that are important for health.
“curcumin from, you know, turmeric, turmeric, you know, uh, and so basically we we we've been consuming these things... these important phyitochemicals that also help regulate our biology and that we've co-evolved with.”
Curcumin, derived from turmeric, is a phytochemical that has effects on the body and helps regulate human biology, having co-evolved with humans.
“curcumin from, you know, turmeric, turmeric, you know, uh, and so basically we we we've been consuming these things... these important phyitochemicals that also help regulate our biology and that we've co-evolved with.”
Curcumin, derived from turmeric, is a phytochemical that has effects on the body and helps regulate human biology, having co-evolved with humans.
“phytochemicals that are great for your immune system like turmeric ginger leafy greens like the broccoli family cauliflower cabbage bok choy brussels sprouts all those are incredibly helpful and anti-inflammatory and detoxifying”
Turmeric (the source of curcumin) is anti-inflammatory, detoxifying, and helpful for immune support.
“polyphenols that's the third P that's color full plant compounds things like olive oil turmeric green tea pomegranate cranberry those are amazing and they feed the good bugs and they love to eat that stuff”
Turmeric (the source of curcumin) is a polyphenol and phytochemical that feeds good gut bacteria and supports gut health.
“green tea ginger turmeric oregano Rosemary all full of antioxidants”
Turmeric (the source of curcumin) is full of antioxidants and is important as a polyphenol for health.
“green tea ginger turmeric oregano Rosemary all full of antioxidants”
Turmeric (the source of curcumin) is full of antioxidants and is important as a polyphenol for health.
“phytochemicals that are great for your immune system like turmeric ginger leafy greens like the broccoli family cauliflower cabbage bok choy brussels sprouts all those are incredibly helpful and anti-inflammatory and detoxifying”
Turmeric (the source of curcumin) is anti-inflammatory, detoxifying, and helpful for immune support.
“polyphenols that's the third P that's color full plant compounds things like olive oil turmeric green tea pomegranate cranberry those are amazing and they feed the good bugs and they love to eat that stuff”
Turmeric (the source of curcumin) is a polyphenol and phytochemical that feeds good gut bacteria and supports gut health.
“I take a senolytic product to help kill the zombie cells with vitin green tea and curcumin basically kills all the old damaged cells and helps activate cins and ambk some of these Pathways that I talk about that are longevity switches”
Hyman personally takes a senolytic product containing fisetin, green tea, and curcumin as part of his longevity stack, which he says kills old damaged cells and helps activate sirtuins and AMPK longevity pathways.
“I take a senolytic product to help kill the zombie cells with vitin green tea and curcumin basically kills all the old damaged cells and helps activate cins and ambk some of these Pathways that I talk about that are longevity switches”
Hyman personally takes a senolytic product containing fisetin, green tea, and curcumin as part of his longevity stack, which he says kills old damaged cells and helps activate sirtuins and AMPK longevity pathways.
“curcumin and the one I like is turbia but there's many out there by orthomolecular”
Hyman personally takes a curcumin supplement, and the brand he prefers is Turmeric by Orthomolecular, though he notes there are many options available.
“curcumin and the one I like is turbia but there's many out there by orthomolecular”
Hyman personally takes a curcumin supplement, and the brand he prefers is Turmeric by Orthomolecular, though he notes there are many options available.
“you can also use uh curcumin in your cooking for example”
Curcumin can also be used in cooking, not just as a supplement.
“you can also use uh curcumin in your cooking for example”
Curcumin can also be used in cooking, not just as a supplement.
Other supplements Mark Hyman discusses
Claims are extracted from publicly available podcasts and videos, attributed to their source, and compared against PubMed research. This is educational information only — consult a healthcare provider before starting any supplement.
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