Abstraction Health

Quercetin

Flavonoid

Also known as: Quercetin dihydrate · Quercetin phytosome

🟠Weak Evidence 13 expert mentions 20 studies referenced

A plant flavonoid with anti-inflammatory, antioxidant, and senolytic properties. Studied for immune function, cardiovascular health, and as part of senolytic protocols (with dasatinib). Poor bioavailability requires enhanced formulations.

Common forms:standard powderquercetin phytosomewith bromelain

Evidence comparisons not yet run for these claims.

Expert Mentions

All 13 mentions
Rhonda Patrick
FoundMyFitness· PhD, Biomedical Science
Direct recommendation

"For daily anti-inflammatory and antioxidant support, lower doses of 250 to 500 milligrams of a bioavailable formulation are more typical."

Extracted claim

For daily anti-inflammatory and antioxidant support, lower doses of 250 to 500 milligrams of a bioavailable formulation are more typical.

250-500 milligramsbioavailable formulationdaily📍 anti-inflammatory and antioxidant support
Not yet assessedHigh extraction confidence
Rhonda Patrick
FoundMyFitness· PhD, Biomedical Science
Evidence-backed claim

"the most exciting recent research positions quercetin as a senolytic — a compound that selectively eliminates senescent cells."

Extracted claim

The most exciting recent research positions quercetin as a senolytic — a compound that selectively eliminates senescent cells.

Not yet assessedHigh extraction confidence