Does Mark Hyman recommend Glycine?
Yes — Mark Hyman has directly recommended Glycine.
Published research rates it moderate evidence. Of Mark Hyman's 6 tracked claims, 2 are supported or partially supported by studies on PubMed.
Evidence last reviewed May 2026
Mark Hyman on Glycine — 6 claims
“I can tell you the best way to lower homoy um is 500 milligrams daily in a capsule form of trimethyl glycine TMG lots of great manufacturers that make it out there I make one symbiotica makes it Thorn pure encapsulations it's not an expensive nutrient if you have hyper homo symia that's a that's a must have supplement”
Trimethylglycine (TMG) at 500 mg daily in capsule form is the best way to lower homocysteine, and is a must-have supplement for people with hyperhomocysteinemia.
“I can tell you the best way to lower homoy um is 500 milligrams daily in a capsule form of trimethyl glycine TMG lots of great manufacturers that make it out there I make one symbiotica makes it Thorn pure encapsulations it's not an expensive nutrient if you have hyper homo symia that's a that's a must have supplement”
Trimethylglycine (TMG) at 500 mg daily in capsule form is the best way to lower homocysteine, and is a must-have supplement for people with hyperhomocysteinemia.
None of the 20 published research summaries provided address trimethylglycine (TMG) supplementation or its effects on homocysteine levels. While several studies discuss glycine (PMIDs 28337245, 378513…
“the beautiful thing about um protein is it's full of other good things like B vitamins amino acids glycine torine cysteine methine all critical”
Protein foods contain glycine along with other amino acids that are critical for health.
The claim that protein foods contain glycine along with other amino acids critical for health is broadly supported by mechanistic reviews in the provided literature. The glycine review (PMID: 28337245…
“the beautiful thing about um protein is it's full of other good things like B vitamins amino acids glycine torine cysteine methine all critical”
Protein foods contain glycine along with other amino acids that are critical for health.
“properly detoxify like glycin conation glonation so forth and these are these are basic biochemical steps that require the right amount of amino acids and protein”
Glycine is one of the amino acids required for proper detoxification pathways in the body.
“properly detoxify like glycin conation glonation so forth and these are these are basic biochemical steps that require the right amount of amino acids and protein”
Glycine is one of the amino acids required for proper detoxification pathways in the body.
Multiple reviews in the provided literature support glycine's role in detoxification pathways. The review on glycine's multifarious benefits (PMID: 28337245) describes glycine as a precursor in biosyn…
Other supplements Mark Hyman discusses
Claims are extracted from publicly available podcasts and videos, attributed to their source, and compared against PubMed research. This is educational information only — consult a healthcare provider before starting any supplement.
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