Does Mark Hyman recommend Vitamin K2?
Yes — Mark Hyman has directly recommended Vitamin K2.
Published research rates it moderate evidence. Of Mark Hyman's 12 tracked claims, 0 are supported or partially supported by studies on PubMed.
Evidence last reviewed May 2026
Mark Hyman on Vitamin K2 — 12 claims
“if it came down to one or two nutrients D3 and K2 would be up there methyl folate would be right at the absolute top of the chart for me”
D3 and K2 are among the most important nutrients, ranking at the top alongside methylfolate.
“it's important to remember you want to probably take vitamin D with some vitamin K2 which also helps bone health as well as heart health helps prevents cavities as well so really important also helps with antimicrobial properties”
Vitamin K2 should be taken alongside vitamin D, as it helps with bone health, heart health, cavity prevention, and antimicrobial properties.
“if it came down to one or two nutrients D3 and K2 would be up there methyl folate would be right at the absolute top of the chart for me”
D3 and K2 are among the most important nutrients, ranking at the top alongside methylfolate.
“it's important to remember you want to probably take vitamin D with some vitamin K2 which also helps bone health as well as heart health helps prevents cavities as well so really important also helps with antimicrobial properties”
Vitamin K2 should be taken alongside vitamin D, as it helps with bone health, heart health, cavity prevention, and antimicrobial properties.
“I would add probably to that a vitamin D3 or K2 yeah on that if you're if you're missing the basics then nothing else matters”
Adding a vitamin D3 and K2 supplement to a basic supplement routine is recommended for people who are missing the basics.
“I would add probably to that a vitamin D3 or K2 yeah on that if you're if you're missing the basics then nothing else matters”
Adding a vitamin D3 and K2 supplement to a basic supplement routine is recommended for people who are missing the basics.
“had they taken 5 or 9,000 IUS 10,000 IUS of vitamin D3 daily with a little K2 um and applied a load to their bones um that trajectory would have been completely different”
Vitamin D3 and K2 together, along with applying load to bones, could have altered the trajectory of patients who developed osteoporosis.
“had they taken 5 or 9,000 IUS 10,000 IUS of vitamin D3 daily with a little K2 um and applied a load to their bones um that trajectory would have been completely different”
Vitamin D3 and K2 together, along with applying load to bones, could have altered the trajectory of patients who developed osteoporosis.
“K2 also important which activates something called osteocalcin so it makes sure the calcium gets absorbed and stores in your bones and your teeth”
Vitamin K2 activates osteocalcin, which ensures calcium is absorbed and stored in bones and teeth.
“K2 also important which activates something called osteocalcin so it makes sure the calcium gets absorbed and stores in your bones and your teeth”
Vitamin K2 activates osteocalcin, which ensures calcium is absorbed and stored in bones and teeth.
“my favorite vitamin D is something called vitamin D Supreme it has vitamin K2 as well including the mk7 form which is important for your heart”
Hyman personally takes a vitamin D supplement called Vitamin D Supreme, which contains vitamin K2 including the MK-7 form, which is important for heart health.
“my favorite vitamin D is something called vitamin D Supreme it has vitamin K2 as well including the mk7 form which is important for your heart”
Hyman personally takes a vitamin D supplement called Vitamin D Supreme, which contains vitamin K2 including the MK-7 form, which is important for heart health.
Other supplements Mark Hyman discusses
Claims are extracted from publicly available podcasts and videos, attributed to their source, and compared against PubMed research. This is educational information only — consult a healthcare provider before starting any supplement.
Back to Mark Hyman